Many of you have started the fast for January

SOME PRAYERS REQUIRE BOTH FASTING AND PRAYER


Many are doing either a 21 day fast or a 31 day fast.

It is not too late to start if you so desire. Your commitment to fast is between you as well as God. You may want to start on a one day fast, a three day fast, or a one week fast!


The following are examples of various fasts which are available:


You can give up one or two types of foods that you truly enjoy!



THE DANIEL FAST


The Daniel fast consists of eating only fruits and vegetables. Only drink juice and water.


Some people fasts from 6am- 3pm or from 6am- 6pm.

If you so desire you can wake up prior to 6am and eat.

Some individuals do full fasts which consist of only fluids. If you are new to fasting take your time and decide which would be best for yourself (health) ext.


God bless,

Miss T