Stress Buster

There are many different exercises that can not only make you physically fit, but relieve stress as well:

#1 You don't have to spend tons of money at a gym:

Walking up and down the stairs in your home is excellent exercise. (My father stays in great shape by walking up and down the stairs, a couple times a week. :)

#2 The Wii fit

This is an excellent way to stay in shape.

You can customize your exercises for your target areas with the various games available.

#3 Weights

Little hand weights cost anywhere from $2.00- $10.00.

This is an excellent way to build muscles in your arms.

#4 Walking

Taking a stroll around the neighborhood can help build muscles in your legs and burn calories.

Exercising can assist with stress as well as physical fitness.

However, before attempting any exercise please consult your physician.

God bless,

Miss T